Upcoming
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Register
Fitness & Wellness Events
Friday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Register
Club Events
Skeet @ Rolling Green Country Club
Skeet Shooting is permitted Saturdays & Sundays, beginning November 15th. 10:00 AM - 2:00 PM and is first-come first-serve with no reservation required. Skeet Season begins this November and runs through March 15 - join the fun, the camaraderie, and the friendly competition. No gun, no problem- Beginners are welcome! Membership: $225 for the season. Skeet Member Rounds: $25 per round. Guest / Non Skeet Member Rounds: $37.50 each. Non Skeet Member rounds are cappped at 10. Gun Rental: $10 per day. Beginners / New Shooters: Skeet 101 Sundays at Noon.
Register
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Club Events
The Metropolitan - Corks & Cocoa: Wine Pairing @ The Metropolitan
Join us for a special wine pairing experience where bold, nuanced wines meet thoughtfully made confections. Featuring selections from El Pino Club Wine and handcrafted chocolates from Katherine Anne Confections, this guided, classroom-style pairing highlights how flavor, texture, and technique come together in unexpected ways. $15++ for WSC Members | $20++ for Non-WSC Members.
Register
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Club Events
The Metropolitan - Sweethearts Week Dinner @ The Metropolitan
Valentine’s doesn’t have to wait. Join us for an elevated prelude to Valentine’s Day. Our Sweethearts Menu arrives February 10–13 with a four-course, chef-driven prix fixe experience designed for early celebrations and excellent company. View the full menu HERE. $60++ per person, Member benefits apply. *48 hour cancellation policy
Register
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Register
Fitness & Wellness Events
Friday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Register
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Register
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Friday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Register
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Club Events
The Metropolitan - Spanish Wine Tasting: Simple Farmer @ The Metropolitan
Travel through Spain’s most expressive vineyards in a guided tasting curated in partnership with Simple Farmer Wines, where authenticity, sustainability, and quiet excellence lead the story. This evening invites Members to explore Spain’s modern winemaking voice—bright coastal whites, elegant blends, and structured reds that honor tradition while embracing contemporary craft. Expect crisp acidity, sun-warmed fruit, and subtle spice layered into a tasting that feels grounded, intentional, and effortlessly social. It’s less lecture, more discovery. A chance to connect with wines shaped by place, people, and patience—one glass at a time. Simple Farmer’s philosophy is woven into every pour: minimal intervention, transparent sourcing, and wines that speak clearly for their land. The result is a tasting that feels both refined and refreshingly honest. Featured Wines: Serre Estrella Albariño Vicente Gandia El Miracle White (chardonnay · muscat · sauvignon blanc) Jean Leon Red Blend (merlot · petit verdot) Vicente Gandia El Miracle Red (cabernet · bobal) Paniza Garnacha Jean Leon Cabernet Grand Reserva 2016 Complimentary for WSC Members and $15++ for non WSC Members.
Register
Club Events
The Metropolitan - Trivia Night @The Metropolitan
Join us for a lively Trivia Game Night at the club, where sharp minds and quick wits go head-to-head in a fun and friendly competition! Gather your team, test your knowledge, and enjoy great company, snacks, and prizes throughout the evening.
Register
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Register
Fitness & Wellness Events
Friday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Register
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Fitness & Wellness Events
Friday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Club Events
Skeet @ Rolling Green Country Club
Skeet Shooting is permitted Saturdays & Sundays, beginning November 15th. 10:00 AM - 2:00 PM and is first-come first-serve with no reservation required. Skeet Season begins this November and runs through March 15 - join the fun, the camaraderie, and the friendly competition. No gun, no problem- Beginners are welcome! Membership: $225 for the season. Skeet Member Rounds: $25 per round. Guest / Non Skeet Member Rounds: $37.50 each. Non Skeet Member rounds are cappped at 10. Gun Rental: $10 per day. Beginners / New Shooters: Skeet 101 Sundays at Noon.
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Club Events
The Metropolitan - Corks & Cocoa: Wine Pairing @ The Metropolitan
Join us for a special wine pairing experience where bold, nuanced wines meet thoughtfully made confections. Featuring selections from El Pino Club Wine and handcrafted chocolates from Katherine Anne Confections, this guided, classroom-style pairing highlights how flavor, texture, and technique come together in unexpected ways. $15++ for WSC Members | $20++ for Non-WSC Members.
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Club Events
The Metropolitan - Sweethearts Week Dinner @ The Metropolitan
Valentine’s doesn’t have to wait. Join us for an elevated prelude to Valentine’s Day. Our Sweethearts Menu arrives February 10–13 with a four-course, chef-driven prix fixe experience designed for early celebrations and excellent company. View the full menu HERE. $60++ per person, Member benefits apply. *48 hour cancellation policy
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Fitness & Wellness Events
Friday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Friday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Club Events
The Metropolitan - Spanish Wine Tasting: Simple Farmer @ The Metropolitan
Travel through Spain’s most expressive vineyards in a guided tasting curated in partnership with Simple Farmer Wines, where authenticity, sustainability, and quiet excellence lead the story. This evening invites Members to explore Spain’s modern winemaking voice—bright coastal whites, elegant blends, and structured reds that honor tradition while embracing contemporary craft. Expect crisp acidity, sun-warmed fruit, and subtle spice layered into a tasting that feels grounded, intentional, and effortlessly social. It’s less lecture, more discovery. A chance to connect with wines shaped by place, people, and patience—one glass at a time. Simple Farmer’s philosophy is woven into every pour: minimal intervention, transparent sourcing, and wines that speak clearly for their land. The result is a tasting that feels both refined and refreshingly honest. Featured Wines: Serre Estrella Albariño Vicente Gandia El Miracle White (chardonnay · muscat · sauvignon blanc) Jean Leon Red Blend (merlot · petit verdot) Vicente Gandia El Miracle Red (cabernet · bobal) Paniza Garnacha Jean Leon Cabernet Grand Reserva 2016 Complimentary for WSC Members and $15++ for non WSC Members.
Club Events
The Metropolitan - Trivia Night @The Metropolitan
Join us for a lively Trivia Game Night at the club, where sharp minds and quick wits go head-to-head in a fun and friendly competition! Gather your team, test your knowledge, and enjoy great company, snacks, and prizes throughout the evening.
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Fitness & Wellness Events
Friday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.