Upcoming
Fitness & Wellness Events
Power & Rotation with Tevin
Move better. Swing stronger. Play longer. This class focuses on rotational strength, mobility, and power, targeting the hips and spine to help you move more efficiently and explosively. You’ll work on: Improving hip and thoracic mobility Building a strong, stable core foundation Increasing rotational power and control Perfect for golfers and tennis players, this class helps: Increase swing power and racquet speed Improve balance and stability Reduce injury risk while improving performance If you want to move better and play better, this class belongs in your weekly routine. **This class will repeat every Tuesday night.** For more information or questions contact our Fitness Director Vickie Ferguson at vickie.ferguson@invitedclubs.com.
Register
Fitness & Wellness Events
Power & Rotation with Tevin
Move better. Swing stronger. Play longer. This class focuses on rotational strength, mobility, and power, targeting the hips and spine to help you move more efficiently and explosively. You’ll work on: Improving hip and thoracic mobility Building a strong, stable core foundation Increasing rotational power and control Perfect for golfers and tennis players, this class helps: Increase swing power and racquet speed Improve balance and stability Reduce injury risk while improving performance If you want to move better and play better, this class belongs in your weekly routine. **This class will repeat every Tuesday night.** For more information or questions contact our Fitness Director Vickie Ferguson at vickie.ferguson@invitedclubs.com.